CAITLYN GERMAIN
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  • Home
  • About Me
  • fPAES & CECS
  • Coaching
    • Up + Running Coaching
    • Running Resume
  • Blog
  • Top Performances
  • Navigating Insurance
CAITLYN GERMAIN

Welcome to my Blog

Apologies in advance, there has been a glitch with pictures loading on the wrong posts; pictures may not correspond with each post.
I am working on fixing it but hope it doesn't distract from any information you can gather on my experience with PAES and the McGinley Method.

Life and blog update!

6/23/2025

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Well, 
per usual, I get distracted by a new platform and try to gain interest or traction somewhere else... It seems long form is making a comeback... but substack just wasn't for me and this whole idea to start a platform "Moving through Motherhood" I had in 2024 was born from a place of fear. I was afraid to go back to work so I was scrambling to see if there was any other way to make money... but honestly I HATE the idea of relying on other people to judge me in order to be successful. I like to write and create for me and changing that would have been weird and probably made me feel insecure for a reason that I am very much too old (and wise) for. SO here I am, trying to pick up where I left off and fill in the blanks for anyone-especially anyone with PAES- that finds me. 
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 I made that last post at the start of the new year of 2024. As a teacher I get two new years in one calendar year, so summer just began and I'm ready to start fresh. I'll just give a bullet point recap of the last 1.5 years.
  • I stayed home with Iris for the entire 2023-2024 school year. It really gave me the time to devote to my own health and I was able to heal emotionally and physically over time
  • I got a bike
  • I really started training again... For triathlons, I suppose, but I just started to love the process of working towards a goal (which is what brought me back to this blog) 
  • I went back to work and was still able to maintain a decent training load. I typically swim once a week, run 1-2 times a week, bike 2-3 times a week (depending on run) and do very short yoga or strength the remaining days
  • My legs got better before they got worse again. At one point I ran 10 miles for a couple weekends in a row and hit 26 miles for the week with 3 days of running.  Unfortunately my IT band flared up after that (combination of running more and bad position on the bike- which has been rectified)... my calves have declined a bit since and it became clear I'm maxing out on what I can squeeze out of the treatment I've already had. 
  • Iris is turning 2!!! So I'm planning to stop breastfeeding on her birthday. Seems cruel becasue we're still in a groove twice a day (morning and night) but I think it's the easiest way to transition and it needs to be done in order to get more botox. 
  • I have an appointment to get more botox in a little over a month! 
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This is my "fitness score" which is a pretty unreliable way to measure true fitness but it does show how much my activity has increased. The phase line is when I last posted and the dots are a few races or official events.
 Overall it was a great year and a half. I don't think I can manage to keep up with blogging on a weekly basis... but every time I thought I wanted to blog, the fact that my last post was a "farewell" and that I "moved" to substack held me back. Now that it's summer I'm setting things back on track and I've got a big achievement to recap, and a big appointment coming up to share my progress through... so now I'm ready! 
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    Hello!

    Welcome to my blog! I've been blogging for a long time on various platforms. My intention has never been to reach the masses, but rather to give myself a chance to reflect and journal. I feel it at least challenges me to be somewhat coherent, however you can expect ramblings and grammatical incorrectness here! 

    I've recently been diagnosed with CECS and fPAES and had it treated with BOTOX of all things... So I suspect to see more and more people looking for answers with that in the future and hope to continue blogging so there will be easy to access follow-ups as that was helpful for me.

    NOTE: Apologies that some of the pictures incorrectly load sometimes. I try to keep up with the glitches, but can't always! Hope it doesn't impact the blog experience for all the PAES visitors.  
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