Postpartum running has not been kind to me. Not too long after I posted my Week 1 (take 1) I found myself debilitated with shin pain. Could I have run through it? Yes. In the most excruciating way... but knowing this happened in my first postpartum comeback, I decided to get in front of this one a little more. I took some time to cross train right away. For cross training I alternated between the bike trainer and walking on the treadmill. I needed to get my shins adjusted to some level of impact without setting myself back. After about a week or so I ran again and it went really well! At this point in time there weren't too many really cold days... but one morning I woke up and winter had arrived. I warmed up my legs with some looseners inside and headed out the door. A few miles into my run my calf muscle cramped up and pulled... bad... an injury I'm very aware of (read about it at the end of this post). My best guess is that it was from my shins and since I bought spenco inserts to help the shins, I just changed where the force was and BOOM, problems. I also found out that I have an accessory navicular bone, and it's really wreaking havoc postpartum with my ligaments and tendons being more loose.
After about a week and a half of limping around, I was able to resume cross training, but no way was I ready to try out my calf. My coach sent me a list of 11 strength training drills to do so that's what I committed to. We decided I'd start with a 3 minute run and the rest of it walking at the 3 week mark just to give the calf a test run.... BUT that didn't happen either. I was hit with the worst cold and sore throat I think I've ever had! Turns out I probably got two different viruses at the same time.... which I guess is better than another interruption in training. I really needed to rest but with no sick days at work and Christmas around the corner, I couldn't afford an unpaid day. Also, I was determined to make sure neither of my kids got sick, so I decided to pump extra breastmilk for Raea so she could get some of the antibodies Maebel was getting to help fight what I had. This was very draining, but worth it. Neither kid was sick for the Holidays! I was way too depleted to start running during this stretch, and there was literally no benefit to starting now. I took it as a sign from God that my calf needed a little bit more time to repair. I started cross training again once I was better. On December 26, I tested my calf with a 20 minute walk, 5 minute run, 20 minute walk. I was so nervous about my calf, but grateful it turned out okay! Since then I've officially considered myself in "training mode" albeit very mild training and barely running.
I set some big goals for 2018, and I'm officially in pursuit. I had some bad breaks, but everything cleared up in time for the New Year. How cool that the New Year started on a Monday. It must make all you OCD loggers tingle with happiness!
So without further explanation, here is this my second first week of Boston Training.
Monday 1/1: 50 minutes of Cross Training on the Bike Trainer. I listened to a Podcast featuring Molly Huddle and that got me through very easily. Using Podcasts instead of music is so nice! I've been missing out! So many great interviews to catch up on! I also added the R8 to my morning routine, and got back on my supplements. I'm pretty sure I'm anemic again due to some random bruising. Breastfeeding sucks the life out of you if you don't stay on top of it!
Tuesday 1/2: 45 minutes total. 18 minutes of walking (to safe ground) and then 15 minutes of running. I have my watch tucked in my sleeves when I'm running and I was so surprised I averaged under 8 minute pace with real ease! I think the Cross Training helped more than I thought! I got nervous about my calf but I felt no pain. Only some weird lingering pelvic instability (which probably contributes to the calf pain in some way or another... but I'm doing all the strength to help this). I worked all day and the concrete plays a huge role in how fatigued my legs feel at the end of the day. I made sure to do some stretching and R8 Rolling.
Wednesday 1/3: 20 minutes of running in the morning. It ended up 22ish, I ran 2.5 miles in 8:41 pace. I was really proud of this day since I got in my drills and also a good amount of rolling and stretching. I even drained my legs for 15 minutes. Concrete floors!!!
Thursday: 1/4 Bombogenesis didn't bother me! I only had 40 minutes of Biking, so it worked out that I had to stay indoors. I enjoyed listening to Gwen Jorgenson. If she can set such ambitious goals after her baby and no one is making fun of her, I CAN TOO! On top of that I also did yoga, and all my drills plus some bonus drills that I'm adding to my coaches list for my groin. The instability in my pelvis needs to go away. Des Linden got me through the yoga and drills.
Friday: 1/5 I ran outdoors in the snow for 15 minutes with walking on either side for a total of 55 minutes. My calf didn't cause me any trouble, so I think it's safe to say that as long as I stay on top of the strength training, and stretching and rolling, My calf should be back to its normal self (although I need to make it better than that, obviously!)
Saturday: 1/6 It's weird to take a day off when you're hardly doing anything. I was tempted to do some Cross Training, but instead I focused on doing drills and I got some yoga in at night.
Sunday: 1/7 This run was everything. I walked 10 minutes, then I ran 25. 25 amazingly awesome (and surprisingly easy) minutes! After all this time, I finally felt strong and like I could trust my body! I went downhill, I went up hill, and I ran somewhere in the 8:15/mi pace which is way faster than I thought would feel easy. It just goes to show that the cross training on the Bike is paying off for the cardiovascular element, and the strength training is really getting my legs ready to bare the extra weight I still have from pregnancy. I finished up with a 10 minute walk.
TOTAL: 7 miles So I did a total of 7 miles running. Not very impressive, I know. I'll just remember how far I've come when I get to Boston (and beyond). However, if you don't look at the miles, and just look at the minutes, I did 3 hours and 24 minutes, and that isn't all that bad for time on feet at this early stage.
Here are some products mentioned or seen in this post. Every product below I have and use often. Each one plays a key role in getting me to the next level! If you're interested in getting any of these, the links provided below also support this blog. Thanks!
Welcome to my blog! I've been blogging for a long time on various platforms. My intention has never been to reach the masses, but rather to give myself a chance to reflect and journal. I feel it at least challenges me to be somewhat coherent, however you can expect ramblings and grammatical incorrectness here!
I've recently been diagnosed with CECS and fPAES and had it treated with BOTOX of all things... So I suspect to see more and more people looking for answers with that in the future and hope to continue blogging so there will be easy to access follow-ups as that was helpful for me.
NOTE: Apologies that some of the pictures incorrectly load sometimes. I try to keep up with the glitches, but can't always! Hope it doesn't impact the blog experience for all the PAES visitors.