Top Performances

Here are the top race results that I have documented since 2008 (Note: No collegiate times included) 

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Mile:
5:00.3      1/20/08
5:02        2/24/08
5:03        1/25/08
5:04        12/11/10
5:05        1/2/11

My PR is 5:00.3, but I have run 5:00 a few other times in college. 

​3k:
10:17*       6/15/08
10:27        12/13/08
10:28        1/24/10
10:37        12/27/08
10:50        2/24/08
​*enroute to 5k PR

College times not included

 5k
17:00         6/15/08
17:07*         6/13/13
17:38           6/1/08
17:43           3/29/08
17:52           6/13/10
17:58           1/23/09
18:08           10/3/10
18:09**        11/24/16
18:16             12/06/08
18:28             2/22/09
* Hollis Net Downhill
** 3 weeks pregnant 
College Times not included

​

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6k 
21:36        5/11/08
21:43        2/9/08
22:26*        11/6/16
22:42*      11/7/10
23:09      2/11/12

*XC
College times not included (a few 22's and 21's missing)

8k
28:51        11/20/10
30:21        3/21/09
​

5M
29:24        5/25/2008
29:56        9/6/08
30:28        5/30/10
30:57        5/24/09
31:21          4/7/13​

10k
37:44          1/1/12
38:08         9/20/09
38:19          9/25/16
38:56*        8/09/08  
39:03          7/4/10
*Bridge of Flowers 600ft of Elevation Gain in one mile- Probably my best 10k

College times not included-none of the above were run on the track

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10M
1:02:41    7/29/08
1:04:14    2/28/10
1:05:31    8/27/16
1:05:32    7/31/12
1:07:04    2/24/13

13.1
1:25:21    11/18/12
1:25:44    4/24/16
1:25:51    3/21/10
1:27:11     10/20/13
1:28:21    3/17/13

​

30k
2:10:58    3/18/12
​

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Marathon
3:05:07    10/8/16
3:05:41    11/3/13
3:22:53      9/08/19

​One of the doctors that misdiagnosed: "There is no way you could qualify for Boston if you had popliteal artery entrapment syndrome" .... Well.... if there is a will there is a way.