Once A Runner.... |
Mile:
5:00.3 1/20/08 5:02 2/24/08 5:03 1/25/08 5:04 12/11/10 5:05 1/2/11 My PR is 5:00.3, but I have run 5:00 a few other times in college. |
3k:
10:17* 6/15/08 10:27 12/13/08 10:28 1/24/10 10:37 12/27/08 10:50 2/24/08 *enroute to 5k PR College times not included |
5k
17:00 6/15/08 17:07* 6/13/13 17:38 6/1/08 17:43 3/29/08 17:52 6/13/10 17:58 1/23/09 18:08 10/3/10 18:09** 11/24/16 18:16 12/06/08 18:28 2/22/09 * Hollis Net Downhill ** 3 weeks pregnant College Times not included |
6k
21:36 5/11/08 21:43 2/9/08 22:26* 11/6/16 22:42* 11/7/10 23:09 2/11/12 *XC College times not included (a few 22's and 21's missing) |
8k
28:51 11/20/10 30:21 3/21/09 5M
29:24 5/25/2008 29:56 9/6/08 30:28 5/30/10 30:57 5/24/09 31:21 4/7/13 |
10k
37:44 1/1/12 38:08 9/20/09 38:19 9/25/16 38:56* 8/09/08 39:03 7/4/10 *Bridge of Flowers 600ft of Elevation Gain in one mile- Probably my best 10k College times not included-none of the above were run on the track |